Pumpkin Pie Cupcakes – 3 Smart Points
skinnypoints.comMakes 16 ( 1 cupcake with 1 T. Cool Whip Free = 3 Smart Points = 2 points +)
- 1 ( 15 oz) can pumpkin
- 1/2 c. sugar
- 1/4 c. brown sugar
- 1/2 c. egg beaters
- 1 tsp. vanilla
- 3/4 c. ( 2%) evaporated milk
- 2/3 c. flour
- 2 tsp. pumpkin pie spice
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 16 T. Cool Whip Free
Preheat oven to 350 and line with silicone liners or foil liners sprayed with nonstick spray. If you are not using liners, spray your pan with nonstick spray.
Mix the pumpkin with the next 5 ingredients ( through evap. milk).
Combine flour with next 4 ingredients ( through baking soda). Add flour mixture to pumpkin mixture and mix until blended and smooth.
Fill each muffin cup 2/3 full. Bake 20 minutes and let cool 20 minutes. Remove cupcakes from pan and chill in the fridge for 30 minutes. Top with Cool Whip Free.
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As the manager of an oil rig in the Gulf of Mexico, the safety of the men under his control was the most important thing to Cooper. That was until Dr. Honor Jennings stepped from a helicopter and proceeded to show him that playing it safe wasn’t always the best way forward.
When Honor arrived onboard the rig, she was fully prepared to uncover the safety breaches an anonymous source had advised her were taking place. She was completely unprepared for her reaction to the rig manager. The cold-blooded murder she witnessed came as a downright shock!
Can Cooper keep Honor safe with a murderer on the loose and a storm keeping them isolated from the mainland, or will the risk prove too much and cost them everything?
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#Amazon https://www.amazon.com/dp/B07B3X69KL/
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Garrett Lole
At 33 years old, Lance Corporal Garrett Lole has had plenty of party days and nights. He’s a confirmed bachelor with no desire to settle into anything permanent. His focus is on his next deployment, and having his buddy’s backs. When he’s not serving his country, he’s working as a paint specialist and mechanic for an auto-body repair shop. His talent lies in his creativity and his charm.
My visual inspiration was actor Justin Hartley
Karly Stephens
Nurse Karly Stephens spends her days working alongside her best friends in an orthopedic doctor’s office. She’s happily planted roots in Tulsa, Oklahoma, after spending her childhood moving with her Marine father. Unfortunately, her boyfriend was a lying, cheating jerk, and the betrayal left her skittish about committing to a new relationship. Her gorgeous blue eyes and long blond hair captivate Garrett instantly, but it’s her big heart and quick wit that will capture his heart.
My visual inspiration was actress Candice Accola
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Two fractured souls must lean on each other to heal physically and emotionally….
Karly Stephens got her heart shredded, when the man she thought was supposed to be her forever, cheated on her. To avoid dealing with her tattered life, she threw herself into work.
Injured and battle-weary Marine, Garret Lole, agonizes when his team deploys overseas without him. When Karly is assigned to be Garret’s nurse, unexpected sparks fly.
Despite her scarred soul, Karly is drawn to Garret in every possible way. Like puzzle pieces scattered on the floor, they must figure out how to trust in themselves and each other. Picking up the pieces might mean a whole new world for both of them.
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Keys To Her Heart
Once Upon A Twisted Time 
Ingredients Serves 1
| 1 whole honey graham crackers |
| 1 tbsp light whipped cream |
Directions
- Prep
- Cook
- Ready
- Break graham crackers in half.
- Place whipped cream on one half of the cracker and top with the other half. Press lightly.
- Freeze until ready to serve.
- Per serving: 2 SmartPoints; 1 PointsPlus; 1 POINTS (old)
Nutritional Information
Serving Size: 1 (10 g)
Servings Per Recipe: 1
| Amount Per Serving | |
| Calories 37 | Calories from Fat 12 |
| % Daily Value | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 2% |
| Cholesterol 2mg | |
| Sodium 37mg | 1% |
| Total Carbohydrate 6g | 1% |
| Dietary Fiber 0g | |
| Sugars 2g | 9% |
| Protein 1g | 1% |
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
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The opportunity to build her own future and start over is exactly what Sasha needs. Moving to the small town of Digby to open up a pastry shop is more than enough to make her happy, or so she thought. What she wasn’t counting on was the sexy rancher that seems to have quite an interest in her, for far more than her baking skills.
Sasha has exactly what Declan needs to take care of his sweet tooth, and any other hungers that may arise…if she has the courage to show it. He’s figured out that Sasha is gun shy when it comes to men, but with some patience, he hopes to sneak past her walls and show her that he’s in it for more than just dessert. When his past comes calling, will Sasha open up and trust him, or will she shut her heart down for good?
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As a private detective, Riley Scott has witnessed her fair share of the ugly side of relationships. She guards her heart like a fortress, but a pair of sizzling blue eyes threatens to take down all of her barriers. He came to her rescue through a blazing fire. Now, she could only hope he would not incinerate her heart.
Tristan Cain hasn’t been able to let go of his red-headed angel, or his promise to get justice. Fate throws them together again when he once thought it would be impossible, and when a daring rescue turns out to be the least of their worries, Tristan vows to keep her safe. He’s not letting Riley out of his sight again.
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#Amazon https://www.amazon.com/dp/B07B3X69KL/
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WEIGHT WATCHERS ZERO POINTS WATERMELON STRAWBERRY POPSICLES
- 1/8 large watermelon, sliced and rinds cut off.
- 10-12 large strawberries
- 1 Tbs. honey
- 16 small paper cups or 8 large paper cups
- 16 or 8 popsicle sticks or paper straws cut in half
- Put watermelon chunks in your blender.
- Blend
- Add strawberries
- Blend
- Add honey
- Blend
- Pour the mixture into small paper cups on a baking sheet and put in your freezer.
- Put popsicle or paper straws into the center of the cups after one hour and freeze for another 3-4 hours until frozen.
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Christian Harrington went to work every day as a steamfitter at the local nuclear energy plant with some expectation of danger. When Christian meets fiery bartender Roxy McVee he quickly realizes he may have met his match. Unfortunately, Christian is not the only person with their sights set on Roxy.
Roxy McVee had wanted a fresh start. Slinging drinks and telling jokes at the local bar in Upstate NY seemed like a great way to go. Her decision is rewarded when serious but sexy as hell Christian Harrington walked into the bar with his friends after work. Roxy’s immediate reaction to him leads her to become comfortable around him. Unfortunately, the reason for Roxy’s move proves that the saying that the things one resist, persist is true. Roxy and Christian must navigate a potentially deadly landmine in the form of one very dangerous visitor from her past.
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